Y@HOME
Reach your fitness goals from the comfort of your home!
Get more with Y@HOME+
Reach your goals quicker with our exclusive content!
Exclusive on-demand fitness videos
Monthly challenges
Healthy eating meal plans
Fitness challenges
Wellness programs
Kids and family activities
YMCA Members at participating Ys have free access to Y@HOME+. Not a YMCA Member? You can join Y@HOME+ for only $5.99 CAD+tax per month.
February Challenge: Recover to Progress
Join the Recover to Progress Challenge, and ensure your recovery days are "active recovery." These low-intensity mobility workout routines add onto your current workout plan and provide structure for your active recovery days.
Women’s Heart Health: Challenges & Opportunities
Heart disease doesn’t discriminate - it’s the leading cause of death amongst women worldwide. Women have unique risk factors and symptoms when it comes to heart disease, and those living with heart disease are impacted by gaps in women-specific research, diagnosis and care. Learn how to empower yourself in our free webinar!
Corporate Memberships Now Available!
Y@HOME has always been about helping people lead healthier, more active lives – and now, we’re bringing that commitment to the workplace with our Corporate Fitness Packages
Access Our Free Workouts & Programs At Home
At the YMCA, we are committed to supporting you and your family’s health and wellness. Enjoy free YMCA programs, activities and instructors in the comfort of your own living room. You can expect a safe, fun and impactful experience for everyone in your family.
Newest Y@HOME+ On Demand Fitness
