Y@HOME
Reach your fitness goals from the comfort of your home!
Get more with Y@HOME+
Reach your goals quicker with our exclusive content!
Exclusive on-demand fitness videos
Monthly challenges
Healthy eating meal plans
Fitness challenges
Wellness programs
Kids and family activities
YMCA Members at participating Ys have free access to Y@HOME+. Not a YMCA Member? You can join Y@HOME+ for only $5.99 CAD+tax per month.
Hike Into Spring Challenge
As the weather warms up, we’re taking our fitness routines outdoors – with a hike! Get your pre- and post- hike stretch guide, and strength training workouts and add-ons to help build your endurance, whether you’re going for a short trail walk, or up a more challenging terrain.
Moving Through Menopause Webinar Series
Too many women go through menopause facing barriers to accessing accurate information and appropriate care, on top of having to battle many myths and misconceptions about this new stage in life.
This webinar series will help to dispel some of the myths and misconceptions around menopause, give women the information they need to empower them to look after their health and advocate for themselves.
Corporate Memberships Now Available!
Y@HOME has always been about helping people lead healthier, more active lives – and now, we’re bringing that commitment to the workplace with our Corporate Fitness Packages
Access Our Free Workouts & Programs At Home
At the YMCA, we are committed to supporting you and your family’s health and wellness. Enjoy free YMCA programs, activities and instructors in the comfort of your own living room. You can expect a safe, fun and impactful experience for everyone in your family.
Newest Y@HOME+ On Demand Fitness
