Y@HOME

Short on time but still want to get moving? Adam’s got you! We’ll start with a 5-minute warm-up, then flow through 10 exercises back-to-back for two sets. No running, no jumping, just that work your whole body. Each exercise lasts just one minute, keeping the pace manageable for beginners. Perfect for anyone short on time who wants to move and get energized!

Take your core practice to the next level with this advanced mat Pilates class with Alicja. Building on the foundations, this session dives deep into core work. You’ll move through classic exercises with a focus on strengthening your center and refining your full-body control. If you’re just starting out, try our Soft Start Mat Pilates, then progress through Pilates for a Controlled Core before taking on this advanced session.

Get moving with this low-impact HIIT workout! We’ll mix step squats, lunges, dumbbell presses, and core work to challenge your whole body, all with no jumping needed. We’ll wrap it up with a relaxing stretch to bring everything back down.

Think strength training, but smoother. This session blends stability, balance, and full-body control with lunges, squats, rows, and more, all using dumbbells for an extra challenge. We finish strong with a mobility flow to keep your joints flexible — a practical flow that carries into your everyday life, all in one session.

Step onto the mat and join Alicja for a dynamic, fast-paced Pilates session. Each movement transitions seamlessly, challenging and elongating your muscles while keeping your body strong and precise.

Looking to give your core some extra attention this November Join Andy for a steady core circuit that blends planks, side plank crunches, and a dead bug variation using light dumbbells. With easier and tougher options along the way, you can move at your own pace, feel the burn, and build strength and stability from every angle.

Twist, turn, and strengthen for your next game! This three-set workout combines resistance band and kettlebell exercises to improve shoulder mobility, core stability, and leg strength. Each move is slow and controlled, helping you create a strong, stable base and enhance mobility for better performance.

It’s Menopause Month, and we’re marking it with a strength workout you can do at home, designed for women going through perimenopause and menopause. This session helps you build muscle, feel empowered, and strengthen key areas of your body. Menopause looks different for everyone, so move at your own pace and follow along for variations that suit your comfort level!

Strength starts from the pelvis. In this Pilates session, Alicia guides you through gentle pelvic floor movements to restore pelvic strength. Supporting postnatal recovery, menopause, and overall spinal health, these exercises help you reconnect with your pelvic muscles and feel stronger from the inside out.

Think of your body as a horizon stretching wide. This yoga practice focuses on side-opening stretches to lengthen and expand your side body. With every reach and breath, you’ll release tension, improve flexibility, and discover a fresh sense of lightness and ease within.

Get ready to climb, sprint, and push through in this indoor cycling class! Warm up, tackle hills, and power through steady-paced rides while building endurance, strength, and speed. These drills translate directly to your road bike, keeping your fitness on track rain or shine. Not only will you improve your cardiovascular fitness, but you’ll also build strength and have fun along the way! Follow along through every tension level, push hard, and feel the gains on every ride.

Step into a classic dumbbell routine to build strength, stability, and balance. Adam will guide you through a 40-minute full-body session of timeless, effective moves. With just a pair of dumbbells, you’ll work your chest, back, quads, hamstrings, and core—no high-intensity bursts or complicated supersets needed.