Y@HOME
Reach your fitness goals from the comfort of your home!
Get more with Y@HOME+
Reach your goals quicker with our exclusive content!
Exclusive on-demand fitness videos
Monthly challenges
Healthy eating meal plans
Fitness challenges
Wellness programs
Kids and family activities
YMCA Members at participating Ys have free access to Y@HOME+. Not a YMCA Member? You can join Y@HOME+ for only $5.99 CAD+tax per month.
March Challenge: Step by Step Choreographed Cardio
Winter weather getting you down? Boost your mood and energy levels with our fun cardio challenge!
Choreographed STEP provides a moderate impact workout that will get your heart pumping. Not only that, but it can help improve your coordination and balance.
Protect Your Back – Move Better, Live Stronger
Join us for a dynamic and educational webinar focused on back health and injury prevention, designed to empower you with practical knowledge and tools to support a healthier, more active life. This session will explore strategies to protect your spine, strengthen your core, and move with confidence—whether you're working from home, getting back into exercise, or managing chronic discomfort.
Corporate Memberships Now Available!
Y@HOME has always been about helping people lead healthier, more active lives – and now, we’re bringing that commitment to the workplace with our Corporate Fitness Packages
Access Our Free Workouts & Programs At Home
At the YMCA, we are committed to supporting you and your family’s health and wellness. Enjoy free YMCA programs, activities and instructors in the comfort of your own living room. You can expect a safe, fun and impactful experience for everyone in your family.
Newest Y@HOME+ On Demand Fitness
