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Building on the previous MSINGI sequences, the Fire session increases the pace and power with dynamic movements, quicker transitions, and higher-intensity options. Every movement includes options to suit your fitness level, so you can choose the intensity level that feels right for your body.

Let's bring it all together with the MSINGI Mix! Combining Earth, Wind, and Fire variations, this session blends movements from all three elements into one dynamic workout. You'll mix and match movements to explore different combinations while building strength, mobility, power, and coordination, all in one session. Mix it up, challenge yourself, and enjoy every movement!

We're back with another video in Shannon's Muscle Fit series! In this session, Shannon will take you through a dynamic full-body workout using three sets of dumbbells of different weights, a barbell, a resistance band, and an exercise step. You'll keep moving to energetic music as you train your entire body from start to finish. 

Want another Muscle Fit workout? Check out Total Body Muscle Fit for another fun and effective full-body strength session.

Want to maximize your training? Join Tabata for a full-body strength session that combines hybrid compound exercises to target multiple muscle groups at once. You'll move through exercises like deadlifts with upright rows and sumo squats with calf raises, helping you make the most of your workout time. We recommend completing 3 sets of 10 to 12 reps for each exercise, with optional cardio moves at the end to add an extra burst of energy.

Join Zuza for a gentle Vinyasa flow to release tension and bring more ease to your hips. You’ll move through a smooth infinity-loop sequence with a variety of hip-opening poses to help create more space and mobility.  Rather than pushing into deep stretches, you’ll be guided to soften and feel more at ease in your body. All levels are welcome.

The hips can hold a lot of built-up tension and stress, often without us even realizing it. This calming session with Olivia uses mindful movement and intentional breath work to help you gently stretch and release physical tightness as well as stress accumulated from daily life. Mostly done in a seated position, this session is accessible for all levels and helps build flexibility while supporting a deeper connection with your body.

Want to start your fitness journey? Join Adam for a beginner-friendly workout covering 11 bodyweight strength moves. We recommend adding a short cardio session at the end to keep your body moving. If you want to level up and focus on specific muscle groups, check out our Kickstart Your Fitness Challenge for more ways to keep moving!

In this Pilates session, Alicia guides you through full body stretches to help relax your fascia, the connective tissue around your muscles and organs that can cause tension and limit mobility when tight. Using a foam roller and a massage ball, follow along with movements that release tension and leave your body feeling refreshed, and fully reset from a long day.

Join Waad, Fitness Team Lead at the Bettie Allard YMCA and Moving Through Menopause trainer, in this beginner strength workout. She’ll take you through five basic movements, focusing on your form so that you can feel confident working out while staying injury free. Once you know the five basic movements - squat, hip hinge or deadlift, chest press, rows and deadbugs - you can build on them. Start with your bodyweight or light weights until you feel confident with your form, and then progress to a heavier weight.

To start, you’ll be doing each movement for 12 reps, and 2 sets, alongside your warm up and cool down. Make your workout more challenging by increasing the weight, reps or sets!

In this fast-paced yoga session, you’ll move through high-energy vinyasa and Sun Salutation sequences that challenge your full body and focus. The smooth transitions keep the flow continuous, powerful, and energizing from start to finish.

Struggling with a weak pelvic floor during menopause? A stronger pelvic floor can improve bladder and bowel control and help prevent leaking from sneezing, coughing, jumping, or running, and Pilates is a great way to strengthen it. Christina shares one technique, the “blueberry method,” where you visualize lifting a fresh blueberry between your vaginal and anal openings, holding the contraction for 5 to 10 seconds, and then relaxing. You can do 10 to 30 reps at a time, and with consistent practice, the contractions will feel more natural and comfortable, supporting your overall pelvic health.