Y@HOME

Build strength that supports your everyday performance. This full-body functional strength workout challenges every major muscle group and improves balance, coordination, and functional movement. The session is structured in four parts, beginning with a warm-up, followed by two different sets of focused exercises, and ending with a 3-minute mobility cooldown, leaving you feeling strong and steady.

Flow through a core-focused yoga session that helps you move with strength, control, and awareness. Using just your mat, you’ll move through seated and standing poses that build core stability and improve balance. This calm flow will leave you feeling stronger, centred, and refreshed.

If you love running but skip strength work, you’re missing out on faster, safer runs. This session, designed specifically for runners and perfect for non-running days, targets your legs and core with 10 exercises focused on balancing your training, fixing weak spots, and supporting long-term performance. It’s meant to complement your runs, not replace them, so you can run stronger, stay safe, and keep enjoying every step.

Feel your core fire up! This Pilates session with Alicja challenges your deep core muscles with every movement. From start to finish, you’ll activate your muscles, maintain stability, and power through each exercise with control and strength.

Some days you just need to slow down and reset. In this gentle, beginner-friendly yoga, you’ll open your upper body body and calm your mind while releasing tension in the shoulders, spine and chest. Take a few minutes for yourself to soften and unwind.

If you want to challenge your core and lower body from the mat, this one’s for you. Alicja will guide you through plank variations and stability movements that target your core and lower body. Expect a challenge, and modify whenever you need to.

Slow down and settle into a restorative yoga flow focused on deep stretch and relaxation. These slow, gentle movements invite deep release, ease tension, and restore balance you can carry with you beyond the mat.

Let’s build functional strength to support how you move in everyday life! We’ll start standing with gentle rotational exercises, add optional weights for a bit of challenge, then move to the floor for focused core, glute, and low-back work. There’s a little dynamic flow to keep things moving, with options to go at your own pace.

This low-impact HIIT workout blends strength, balance, and gentle cardio in under 30 minutes. You can move at your own pace while working through functional strength moves with light balance challenges, all without high jumps or anything overwhelming. If you’re looking for an approachable yet complete set of strength workouts to build your foundation, it’s perfect for you.

If you want to feel more stable and in control on your skis, this core and balance workout is for you. We’ll work on core strength, balance, and stability with movements that you can repeat throughout the week without overdoing it. Use it as a warm-up, add it into your training, or repeat it a few times as you prep for ski season.

Bounce, jump, and get ready for the ski hills! Simon introduces a fun plyometrics workout focusing on fast and powerful movements that fire up your muscles and strengthen your lower body. This isn’t your typical strength workout, but it’s a great way to get your heart pumping while prepping for skiing or adding a burst of energy between strength days.

Feel the burn, feel the strength! This full-body Muscle Fit session blends movements for a seamless flow with music that keeps you energized from start to finish. Feel yourself getting stronger with each set as different muscles are engaged throughout the session, guiding your pace, and keeping you moving more smoothly!