Ignite your passion for movement.
Beginner 21-Day Challenge
We are excited to help you start your exercise journey!
Your challenge is to complete each of the daily tasks below.
Some days are very active by challenging you to complete a specific workout video.
Other days are active recovery or rest.
Day 1
Day 2
Day 3
Day 4
Complete Stretching Guide
Day 5
Day 6
Day 10
Day 11
Complete Stretching Guide
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
