Rising rates of obesity and related chronic disease tell us that getting kids active should be a top priority for parents, schools, and all Canadians. Here are some tips on how you can help your family become more active, eat nutritiously, and build stronger bonds.

As we enter the coldest winter months of the year, it could be tempting to use food as a way to manage difficult emotions and stress. But it doesn’t have to be this way!

We have some great tips from our partners at the Heart and Stroke Foundation about how to keep your relationship with food healthy and happy as we navigate the next few months together.

We spend approximately a third of our lives at work. That’s about 90,000 hours. It’s countless lunches and coffee breaks. And -- increasingly – it's where we meet and make lasting friendships, that carry on even if roles or jobs change.