Morning-after aches can be a good thing — they’re often proof you got a good workout the day before. Still, they can be pretty uncomfortable, especially if you tried a brand-new exercise for the first time, or upped your reps. Here are four ways to alleviate that day-after soreness, so you can feel ready for one of our online classes again tomorrow.

If you’re looking to decrease screen time and get your kids more active, basketball can do exactly that. Basketball is one of the most popular sports in the world, it’s accessible and a fantastic sport to start at a young age. Getting kids to learn basic skills has many benefits all of which have the potential to create a solid foundation for later in life. We took the time to break down two huge benefits of getting kids in the game at a young age. Read on for more information.