Increase focus and encourage better decision making with mindfulness

Ensure your staff are taking the time to de-stress with Bonnie’s meditations, mindfulness and yoga practices. Mindfulness has been shown to help individuals stay calm, focus and make better decisions under pressure; better manage their inner critic; and improve their interpersonal relationships.

De-stress and build a culture of resiliency

Andrea Donato, Registered Psychologist, offers a variety of tips, techniques and tools to create a repertoire of adaptive strategies that can help your team build their resiliency, and improve their mental health and work-life balance.

Take advantage of evidence-based therapeutic techniques

Support your employees in accepting negative or disruptive thoughts and feelings while committing to necessary behavioral changes and overcoming hardships.

Sarah, a Registered Clinical Counselor, walks Y@HOME+ members through mindfulness-based behavioural therapy called Acceptance and Commitment Therapy, also known as “ACT,” to reduce their stress and worries.

Empower staff to take control of their finances

Finances are a common source of stress, no matter where you are on your journey.

Y@Work, in partnership with Y Ignite, offers a variety of self-directed modules and toolkits to learn about banking, savings and investing, debt, financial and retirement planning, and more, so that your staff can feel empowered to make the financial decisions that are right for them and their families.