Meet Dr. Sarah Lucas, MD
Welcome, everyone! I’m Dr. Sarah Lucas, a Radiation Oncologist, who cares for cancer patients at various stages of their journey. I know that 40% of all cancers (not to mention chronic diseases like Type 2 Diabetes and heart disease) are preventable with a healthy lifestyle. I have a particular interest in how healthy eating can help prevent disease.
With EatPlantJoy I have created whole food meal plans to take the guesswork out of healthy eating and put a healthier you within reach.
Find your next easy weekday meal with Y@HOME+!
Simple and delicious recipes, weekly meal plans,
shopping lists, prep day guides… all to help build a healthier you!
Y@HOME+ offers exclusive content including live fitness classes and challenges, on demand fitness and wellness videos, and healthy recipes and meal plans to reach your goals! Already a member and looking for the weekly meal plans? Find them here!
A taste of EatPlantJoy
Download free EatPlantJoy recipes below!
Bring joy back to the dinner table and to your life
Who is EatPlantJoy for? Do you feel overwhelmed when asked, “what’s for dinner?” Do you want to regain control of your health, but don’t know where to start? Are you an active person, but are struggling to achieve your wellness goals? I’ve created EatPlantJoy for people just like you!
Take the guesswork out of healthy eating, save time, save money and save your sanity. Use the EatPlantJoy meal plan to bring joy back to the dinner table and to your life!
“If you don’t know where you’re going, you’ll end up someplace else”- Yogi Berra
FAQ
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No one intends to wake up sick and tired. No one sets out to develop a chronic disease. But if you fail to plan ahead, you’ll end up relying on our culture’s food conveniences which are currently making so many of us sick. I want to see a time in my career when the incidence of cancer and chronic disease stops going up - when I might actually see fewer patients with preventable cancers in a year because healthy eating is made easy, accessible and JOYFUL. If you care about your health and the health of our planet, you can’t afford not to meal plan.
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EatPlantJoy is a healthy eating meal plan included in a Y@HOME+ membership:
Easy-to-follow weekly meal plans
Recipes using nutritious, seasonal ingredients
Meal prep instructions that make dinner time a breeze
Ready-to-shop grocery lists
The flexibility to swap food preferences in and out
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While technically EatPlantJoy could be considered either, my goal is to help you find joy in eating more plants, more often. The research says that plant-based, or plant-forward, diets are the best way of preventing disease, maintaining overall health, and simply feeling good.
As we embark on this journey together, let’s not allow labels like vegan, vegetarian, or meat eater to define us or get in the way. Let’s not allow perfection to be the enemy of progress. Let’s take this one day at a time and have fun along the way!