Let’s make the next 21 days count.
Experienced 21-Day Challenge
Ready to start? Just press play!
Your challenge is to complete each of the daily tasks below.
Some days are very active by challenging you to complete a specific workout video.
Other days are active recovery or rest.
Day 1
Day 2
Day 3
Day 4
Complete Stretching Guide
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Complete Stretching Guide
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Complete Stretching Guide
Day 19
Day 20
Day 21