Let’s make the next 21 days count.

Experienced 21-Day Challenge

Ready to start? Just press play!

Your challenge is to complete each of the daily tasks below.
Some days are very active by challenging you to complete a specific workout video.
Other days are active recovery or rest.

 

Day 1

Day 2

Day 3

Day 4

Complete Stretching Guide

Day 5

Day 6

Day 7

Complete our guide to stretching or take this yoga class

Day 8

Day 9

Day 10

Day 11

Complete Stretching Guide

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Complete Stretching Guide

Day 19

Day 20

Day 21