![](https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/d9f83891-c864-4874-a2e0-c6ba9c7a5bb3/pexels-karolina-grabowska-4498553.jpg)
Let’s make the next 21 days count.
Experienced 21-Day Challenge
![](https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1616777219566-BC9BLDLFGCISCEQE2LR8/Light+Grey+Banner.png)
Ready to start? Just press play!
Your challenge is to complete each of the daily tasks below.
Some days are very active by challenging you to complete a specific workout video.
Other days are active recovery or rest.
Day 1
Day 2
Day 3
Day 4
Complete Stretching Guide
Day 5
Day 6
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![](https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1616777219566-BC9BLDLFGCISCEQE2LR8/Light+Grey+Banner.png)
Day 10
Day 11
Complete Stretching Guide
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Complete Stretching Guide
![](https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1616777219566-BC9BLDLFGCISCEQE2LR8/Light+Grey+Banner.png)
Day 19
Day 20
Day 21