Healthy Aging

Y@HOME+ is partnering with the YMCA of Hamilton, Burlington and Brantford to showcase their GERAS Dance series for a limited time. Designed for individuals with limited mobility or memory, this series features a variety of ballroom dance styles to engage your mind and body.

We’re offering a free 3-month membership to give you access to these videos! Join Y@HOME+ with the code HEALTHY-AGING to find the series! From cha-cha to disco, you’re sure to find something that suits your style! You can also download the free 1-week pass to your local Y* to try the series in person! Engage in fun activities to challenge your brain and body, meet new people and have fun - no dance experience necessary!

Find more on Y@HOME+ - try our GentleFit series, seated yoga and pilates, and low-impact strength and cardio workouts! You’ll find exclusive fitness and wellness videos, live fitness classes, healthy recipes and weekly meal plans, and more!

Already a member? Find the GERAS series here.