Day 20 - Groove to the Music

Written By Arielle Berze

Have fun today with these choreographed cardio workouts!

Groove to the music with ParticipACTION’s dance cardio workout (even if it’s only from the couch), or punch and kick your way to the beat with Amy’s choreographed kickboxing!

Option 1: Moderate Intensity Cardio

Option 2: Choreographed Stack Workout

Arielle Berze
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Day 21 - Stretch It Out

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Day 19 - Yoga For Energy