11/28/23

YMCA Arriba, a High Energy Dance Workout!

YMCA Arriba is a high energy dance-based fitness party where we focus on the 4 basic Latin rhythms – Salsa, Merengue, Cumbia, and Reggaeton with a splash of Dance, Bollywood, Belly Dance, Hip Hop and any other rhythm you can move your hips and feet to! No equipment needed.

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Athletic Cardio Training Based on Burpee Variations!

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Low Impact Cardio! No Equipment Needed