8/28/24

10-Minute Cardio Routine to Improve Memory

Raise your heart rate and tone your muscles with this full-body low-impact cardio and strength workout. Marisol will take you through a series of stretches and conditioning exercises on the barre, and then speed it up so you can get your cardio in! Grab your chair and get moving!

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Learn to Structure a 45 Minute Bootcamp

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30 Minute Beginner Barre