Cardio Stack Workout ParticipACTION
In partnership with ParticipACTION, join the YMCA team for a cardio-focused body weight workout that introduces and adds each exercise individually to the “stack”, progressively increasing the amount of effort required in order to help challenge your cardiovascular strength and endurance. As the intensity builds, so does the fun!
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Moderate Intensity Cardio Workout with ParticipACTION
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