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YMCA at Home
Y@HOME PLUS
Home
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About
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Folder: Y@HOME PLUS
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Live Classes
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Join Y@HOME+
12/5/23

Gentle fit with Janice! Grab a chair, and get ready to move!

A complete workout that will move your body, elevate your heart rate, and improve your balance. Suitable for beginners.

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A Completely Seated Total Body Workout!

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Gentle Fit with Janice! Cardio, Strength and Balance Work

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