12/20/23

Youth: Athletic Sport and Agility Style Training!

In this workout, Shelley uses bodyweight exercises that will have you moving in all directions on both your feet and hands. This will develop your body’s ability to generate power in all directions and improve your functional abilities. This type of work is excellent in prepping youth for sporting activities like soccer, baseball, basketball, etc.

Previous

Youth: Total Body Conditioning to Elevate Your Fitness!

Next

Youth: Improve Endurance, Strength and Balance!