12/20/23

Body Weight Tabata Training for Youth!

Gemma uses a Tabata style protocol to deliver a challenging workout for kids! The workout is sectioned into three different circuits to help you target the lower body, upper body, and core. In this workout, kids will use dynamic bodyweight exercises to improve their entire body's endurance and conditioning. This workout is ideal for children who have some exercise experience. No equipment needed!

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Youth: Have Fun at the Beach!

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15 Minutes of fun Animal & Olympic Movements!