12/20/23

Youth: A Fun and Challenging Cardio Workout!

In this Youth friendly Cardio workout, Shelley has picked really engaging moves to help you move in so many fun ways! This workout will get your heart rate up and help you activate the muscles of your entire body. This workout is great for intermediate or advanced exercisers.

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Youth: A Total Body Dumbbell Workout

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Youth: Strength and Flexibility Work!