YThrive GROW 8: 20 Minute Strength & Flexibility Session
A 20-minute workout using a sturdy bag or backpack filled with some objects like books. In this workout kids will focus on low impact, fundamental strength movements, and then finish with stretching to improve flexibility. As a starting point the bag should be filled with enough weight that a child can press it overhead 10 to 12 times without too much difficulty.
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YThrive GROW 9: 20 Minute Body Weight workout Focused on Endurance
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