12/20/23

YThrive GROW 9: 20 Minute Body Weight workout Focused on Endurance

Welcome to YThrive Home. Join us for a 20-minute class that uses body weight exercises and small circuits. The workout is designed to improve children's muscular endurance and cardiovascular fitness. No equipment needed!

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YThrive GROW 10: Get Stronger & Work on Flexibility!

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YThrive GROW 8: 20 Minute Strength & Flexibility Session