12/20/23

Youth: A Total Body Dumbbell Workout

In this workout, Mike has you perform strength based exercises for 40 seconds with a rest given between each set. The focus on the workout is to develop strength of the entire body. This workout is great for beginner or intermediate exercisers.

Previous

Youth: Three Body Weight Cardio Circuits!

Next

Youth: A Fun and Challenging Cardio Workout!