12/5/23

A 25 Minute Total Body Dumbbell Workout!

In this workout, Shelley uses dumbbells to give you a phenomenal total body workout. Movements are done in traditional sets with rests format so you can focus on technique and engage each muscle group.This is a great beginner workout!

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Dumbbell Strength and a Great Flexibility Session!

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Strength: A Fun Dumbbell and Combination Movement Workout!