12/5/23

BEGIN 10: A Challenging Strength and Cardio Workout for Newer Exercisers

Join us for a 30-minute challenging strength and cardio workout for the entire body. Light dumbells or objects ideal to get the most out of this workout. BEGIN 10 is our most challenging BEGIN series workout.

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BEGIN 9: A 20 Minute Strength and Flexibility Workout Featuring Light Weights

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BEGIN 14: Body Weight Compound Movements to Develop Strength and Cardio