12/3/23

BEGIN 11: A 15 Minute Full Body No Impact Workout

A 15-minute workout with no impact and a gentle pace. Ryan and Scott deliver some creative movements to bring you a fresh element to your training! This workout will develop your entire body in a really safe and enjoyable format. A handheld dumbbell or object is recommended to get the most out of this workout.

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BEGIN 12: 20 Minute Strength & Cardio Workout

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BEGIN 10: A Challenging Strength and Cardio Workout for Newer Exercisers