12/5/23

Body Weight Beginner Strength

In this workout, Melissa gives you a low impact body weight workout. The movements are easy to follow and prioritize muscle activation. This workout will be amazing for people who don't have a lot of exercise experience. No equipment needed.

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Lets get stronger! 30 Minute Easy to Follow Dumbbell Exercises

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Six Movements for Beginners to Develop their Entire Body!