12/5/23

YThrive FLEX 2: 20 Minute Total Body Kettlebell Workout

Join us for a 20 minute Kettlebell workout that will challenge your entire body! Enjoy this mini-circuit style workout that will challenge your endurance while having you perform dynamic kettlebell movments. A kettlebell or dumbell is required to complete this workout.

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YThrive FLEX 3: 25 Minute Total Body Strength and Cardio Workouts

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YThrive FLEX 1: 40 Minute, Total Body, Resistance Band Workout