12/5/23

YThrive FLEX 9: Dynamic Total Body Workout to Create Explosive Power!

Join us for a 20-minute workout featuring dynamic total body movements. The movements chosen will challenge your explosiveness and total body power. Dumbbells can be used to increase the challenge of this workout.

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yThrive FLEX 10: Stronger Legs Using Body Weight Movements

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YThrive FLEX 8: Dumbbells and Compound Movements