12/5/23

YThrive CORE 6: 7 Minute Core Focusing on Abdominals and Low Back

Join us for a 7-minute mini circuit ab and low back session. Low impact, ideal for beginner to intermediate audiences. A handheld weight or object will allow you to increase the difficulty of the oblique twists in this routine.

Previous

YThrive CORE 7: V Sit, Plank & Crunch Variations for your Core

Next

YThrive CORE 5: A 20 Minute Intense Core Circuit Workout, Body Weight Only