Back to School - Stress Management

The back to school season can be a stressful time as routines change and let's face it.... our kids may not want to back to homework. We asked Fitness Supervisor and mother of three, Bianca, to share her top tips for morning, afternoon and evening to make your life a little less hectic.

To follow up with a 10 minute Yoga practice for the morning, click here . For evening Yoga, click here.