12/5/23

Grounding Yoga with Bonnie!

This mat based Yoga session is suitable for all levels. In this grounded Yoga session Bonnie helps you feel connected to the earth to enhance your sense of calmness, security and safety. Poses will enhance your flexibility and improve how you move. A mat is recommended to complete this class.

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Yoga that is Gentle on the Wrists and Joints.

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A Traditional Yoga Session to Help You Move Well and Calm The Mind