12/5/23

Yoga With Gemma Ep. 1: Begin Your Journey

Join the Y's own Gemma as she takes you through a 7 episode yoga series. There will be a new episode every Friday! This is a intermediate to advanced series, but we encourage everyone to give it a shot to see if you can push yourself.

Worst case you have a good time and learn some new positions!

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Yoga With Gemma Ep. 2: Learning Side Crow Pose

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Yoga For Your Core: Yoga With Gemma Ep. 3