12/5/23

Feel Your Power in the Warrior's

​In this Yoga class Gemma has you move through the five Warrior Poses: Warrior 1, Warrior 2, Warrior 3, Exhaulted Warrior & Humble Warrior. This class has a traditional sun salutation opening sequence and Savasana to complete the session. A mat is recommended but no other equipment is needed to participate. This video is recommended for those who do have exercise or yoga experience.

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Yoga with Gemma Ep. 6: Learning Balance

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YMCA Peace Week Yoga