Protect Your Back – Move Better, Live Stronger

Presented by YMCA @ Home and HealthMax Physiotherapy

Date: April 24

Time: 9am PST / 12pm EST 

Who should attend: Adults of all fitness levels, especially those in rural or remote areas, desk workers, active older adults, and anyone experiencing or hoping to prevent back pain.

Join us for a dynamic and educational webinar focused on back health and injury prevention, designed to empower you with practical knowledge and tools to support a healthier, more active life.

With Dr. Abi Shanmugaratnam, Clinic Director and Chiropractor at HealthMax Physiotherapy in Scarborough, this session will explore strategies to protect your spine, strengthen your core, and move with confidence—whether you're working from home, getting back into exercise, or managing chronic discomfort.

With a unique background as a chiropractor, high-performance coach, and former varsity athlete, Dr. Abi brings a holistic and engaging approach to wellness that blends clinical care with functional movement. Her work with diverse communities and elite athletes alike makes her an ideal guide for anyone looking to improve their back health and overall mobility.

Don’t miss this opportunity to learn, move, and take control of your back health—right from home!