Day 1 - 30 Minute Vinyasa Yoga Flow

Take 30 minutes to invigorate yourself with this energizing vinyasa flow.

As the holidays approach, make sure to take time for yourself to de-stress, unwind, and re-energize. In this vinyasa-style yoga session, Gemma shows us a flow that will develop flexibility, balance and strength throughout your entire body. Single leg movements, twists and crow pose are sprinkled in to challenge you. Grab your yoga mat and let’s get started!