Day 2 - 15 Minute Strength Workout

Don’t have time for a full workout with the flurry of activities this season? Do this quick 15-minute, no-equipment strength workout to quickly tone your upper and lower body.

Squats, lunges, push-ups and tricep dips will help you develop your entire body. Shelley developed this workout to be suitable for anyone - from beginners to experienced exercisers - looking to increase their strength.