Workouts for Busy People
September can be a busy month, and our exercise routines can often be left forgotten. Follow our tips to help you stay active, even when you’re short on time!
Y@HOME’s Top Tips for Busy People
Make it a habit - schedule your workouts and stick to it
Sneak it in - do a set of squats whenever you stand up from your desk or try a wall pushup or two
Double time - reduce your stress and get your workout in with yoga
Have an accountability buddy - check-in on each other to ensure you're meeting your goals
Squeeze in a workout at home - Choose one of our 600 on-demand fitness videos or sign up for a live class
Check out our shorter workout videos below!