Workouts for Busy People
September can be a busy month, and our exercise routines can often be left forgotten. Follow our tips to help you stay active, even when you’re short on time!
Y@HOME’s Top Tips for Busy People
Make it a habit - schedule your workouts and stick to it
Sneak it in - do a set of squats whenever you stand up from your desk or try a wall pushup or two
Double time - reduce your stress and get your workout in with yoga
Have an accountability buddy - check-in on each other to ensure you're meeting your goals
Squeeze in a workout at home - Choose one of our 600 on-demand fitness videos or sign up for a live class
Check out our shorter workout videos below!
Sunday: 10 minutes yoga
Start the morning with movement. You'll feel good about yourself, and less stressed throughout the day.
Monday: 30 Minutes Cardio
There’s nothing better than getting two workouts in one. Marisol combines fast-paced movements on the barre so that you can say you did your cardio and your total body workout.
Tuesday: 15 Minutes Core
Challenge yourself with Amy’s plank variations!
Wednesday: 30 Minutes Total Body Conditioning
Get your cardio and your strength training in with Gemma's Total Body Conditioning
Thursday: 20 Minute Walk
Take a break today and go for a walk before the colder weather comes!
Friday: 15 Minute Upper Body
No time for a full workout? 15 minutes is all you need to tone your arms, shoulders and back.
Saturday: 15 Minutes Lower Body
Hate leg day? What if we told you that 15 minutes is all it takes?
Short but Sweet Lower Body Workout (Y@HOME+ Member Exclusive)