Workouts for Busy People

September can be a busy month, and our exercise routines can often be left forgotten. Follow our tips to help you stay active, even when you’re short on time! 

Y@HOME’s Top Tips for Busy People

  • Make it a habit - schedule your workouts and stick to it

  • Sneak it in - do a set of squats whenever you stand up from your desk or try a wall pushup or two

  • Double time - reduce your stress and get your workout in with yoga 

  • Have an accountability buddy - check-in on each other to ensure you're meeting your goals

  • Squeeze in a workout at home - Choose one of our 600 on-demand fitness videos or sign up for a live class

Check out our shorter workout videos below!

Sunday: 10 minutes yoga

Start the morning with movement. You'll feel good about yourself, and less stressed throughout the day.

Morning Yoga Flow

Monday: 30 Minutes Cardio

There’s nothing better than getting two workouts in one. Marisol combines fast-paced movements on the barre so that you can say you did your cardio and your total body workout.

Beginner Barre with Marisol

Tuesday: 15 Minutes Core

Challenge yourself with Amy’s plank variations!

15 Minute Core Challenge

Wednesday: 30 Minutes Total Body Conditioning

Get your cardio and your strength training in with Gemma's Total Body Conditioning

Work, rest, pause! Total Body Conditioning

Thursday: 20 Minute Walk

Take a break today and go for a walk before the colder weather comes!

Friday: 15 Minute Upper Body

No time for a full workout? 15 minutes is all you need to tone your arms, shoulders and back.

Upper Body Blast

Saturday: 15 Minutes Lower Body

Hate leg day? What if we told you that 15 minutes is all it takes?

Short but Sweet Lower Body Workout (Y@HOME+ Member Exclusive)

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Classical Ballet Foot Positions