Take the stress out of nutrition

Fitness doesn’t stop at the mat. That’s why Y@Work takes an all-encompassing wellness approach that includes nutrition, alongside mental wellness and disease prevention.

Support your employees in cooking healthy recipes after work with printable meal-planning workbooks and recipes.

Customize meal plans based on your preferences with our new widget launching in early 2025!

Personal Training (Coming early 2025)

Personal training isn’t just for the super fit - it can be a great way to create a personalized workout plan for those who don’t know where to begin, who want to try something new, or who may have limitations regarding what their body can do, such as if they have an injury or are living with chronic pain.

Encourage your employees to try personal training to engage them in a fitness plan that can work for them personally.

Move with your team, or individually

From yoga to cardio, strength training to low-impact fitness, Y@Work has an inclusive range of videos and challenges for any fitness level, goal and ability.

Make fitness fun and have your teams move together in one of our monthly challenges, or get them talking about their goals by taking a workout on the go with hundreds of on-demand workouts.

Build community

Community doesn’t stop when you leave the office. Build rapport among colleagues by hosting a custom fitness and wellness challenge with Y@Work.

Challenges are known to be one of the most effective ways to engage employees to take part in a corporate wellness program, on top of motivating them to work on their goals in a fun, non-intimidating manner.