0
Skip to Content
YMCA at Home
Y@HOME PLUS
Home
Live Classes
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Memberships
About
About
Blog
Donate
FAQs
Login Account
English
YMCA at Home
Y@HOME PLUS
Home
Live Classes
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Memberships
About
About
Blog
Donate
FAQs
Login Account
English
Folder: Y@HOME PLUS
Back
Home
Live Classes
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Memberships
Folder: About
Back
About
Blog
Donate
FAQs
Login Account
English
Back
1/4/24

YWell: Square Breathing Practice

Previous

YWell: Breath Awareness Practice

Next

YWell: Meditation for Practicing Gratitude

You Might Also Like

Related Embedded Video Item Thumbnail Posture Instruction
Related Embedded Video Item Thumbnail YWell: Meditation for Practicing Gratitude
Related Embedded Video Item Thumbnail YWell Home: Mindfulness Meditation
Related Embedded Video Item Thumbnail Sense and Savour Walk
Related Embedded Video Item Thumbnail YWell: Loving Kindness Meditation

Contact Us | Privacy | Terms Of Use | Safety

 

The YMCA is committed to the health and wellness of our communities. Powered by YMCAs in Canada.
Generously supported by YMCA BC, YMCA of Greater Vancouver Foundation, YMCA of Three Rivers, and YMCA of Southwestern Ontario.

logo for imagine canada

Charitable Registration Number 803 976 075 RR0001 | Copyright© 2023 YMCA BC