8/8/24

30 Minute Beginner Barre

Raise your heart rate and tone your muscles with this full-body low-impact cardio and strength workout. Marisol will take you through a series of stretches and conditioning exercises on the barre, and then speed it up so you can get your cardio in! Grab your chair and get moving!

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10-Minute Cardio Routine to Improve Memory

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Dance Party! 25 Minute Easy Latin Dance Cardio Workout with Marisol