12/20/23

Youth Dumbbell Strength and Fun Body Weight Cardio!

This class offers a mix of strength and cardio training. Mike starts the workout with 4 dumbbell movements to help kids and youth develop strength in their major muscle groups. The class finishes with a 3 minute body weight circuit to develop endurance and get heart rates up. Options are offered to make this a good workout for most youth.

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20 Minute Tabata Circuits for Youth

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Youth Upper Body Circuit Workout! (10-15)