12/20/23

Youth Upper Body Circuit Workout! (10-15)

In this 20 minute workout, we focus on upper body exercises to develop muscular strength and endurance. Dumbbells are used to create amazing variety and circuits are used to improve conditioning and maximize movement time during the workout. The workout is easy to follow as it's delivered with a smooth pace and Gemma focuses on technique and options to help all participants have a safe experience.

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Youth Dumbbell Strength and Fun Body Weight Cardio!

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Youth Total Body Circuit Training (10-15 years)