YThrive GROW 1: for 10-15 Year old's - 15 Minute Total Body Workout
15 minute total body workout that is perfect for children 10 to 15 years of age. In this workout we open up with a few easy to follow strength based exercises and then finish up with a 3 minute cardio circuit to get the heart and lungs working. Easy options are shown so kids of all levels can enjoy!
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YThrive GROW 2: for 10-15 Year Olds - 20 Minute Total Body Endurance
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