12/20/23

YThrive GROW 2: for 10-15 Year Olds - 20 Minute Total Body Endurance

20 minute total body workout that is perfect for children 10 to 15 years of age. In this workout we have an endurance focus with some total body movements. We finish with steady cardio. Easy options are shown so kids of all levels can enjoy!

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YThrive GROW 3: 15 Minute Mini Circuit For 8–15 Year Olds

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YThrive GROW 1: for 10-15 Year old's - 15 Minute Total Body Workout