12/20/23

YThrive GROW 10: Get Stronger & Work on Flexibility!

Welcome to YThrive Home! Join us for a 20-minute class focused on fundamental strength exercises and stretching session to complete the workout. Options are shown to make this accessible for most kids. A weighted back or set of dumbells is recommended to get the most out of some exercises.

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YThrive GROW 11: 20 Minute Total Body Workout with a Ball!

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YThrive GROW 9: 20 Minute Body Weight workout Focused on Endurance