YThrive GROW 11: 20 Minute Total Body Workout with a Ball!
Welcome to YThrive Home! Join us for a 20 minute total body workout using primarily body weight movements. The foundation of this workout is short circuits with each exercise completed for 30 seconds. Rest is provided between each circuit to allow the participant to push the effort level during the working portion. A soccer or basketball-sized ball is recommended to help you get some additional coordination and challenge in the workout.
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A 20 Minute Circuit Workout for Kids!
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