12/5/23

Lets get stronger! 30 Minute Easy to Follow Dumbbell Exercises

This video features classic dumbbell strength training to help you get stronger! Multi joint movements are prioritized with an emphasis on control and muscle activation. This workout is ideal for beginner to intermediate exercisers as the pacing is gentle and there is no impact.

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Light Intensity Barre Inspired Workout with ParticipACTION

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Six Movements for Beginners to Develop their Entire Body!