Develop True Strength Without Needing a Heavy Weight Set
In this workout, Shelley uses Metabolic training to help you improve your explosive strength and power. This is a very fun and engaging way to train strength with a single dumbbell or kettlebell. Exercises are full body and will challenge you to improve your strength without needing to have a heavyweight set or machines. A kettlebell can be used in place of a dumbbell.
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Prepping Your Core to Go From Intermediate to Advanced Workouts
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