6/20/24

Prepping Your Core to Go From Intermediate to Advanced Workouts

In this workout Shelley provides phenomenal technical cueing to help you take your core workouts to the next level. This workout is done with excellent options and rest breaks to allow you to learn the more difficult movements typically offered in our advanced core classes.

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Barred Inspired Workout with Amber

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Develop True Strength Without Needing a Heavy Weight Set