BALANCE 15: Isometric Training for your Entire Body!
Join us for a 25 minute isometric workout for your entire body. No equipment needed. If you have been training for a while this can offer some much-needed variety to how you train. Isometric training is when you hold positions with no movement to challenge your muscles. This style of training is known to improve strength and improve muscle function even for people with a lot of exercise experience.
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BALANCE 16: 25 Minute Upper Body and Core Strength Workout
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