12/5/23

Strength: A Fun Dumbbell and Combination Movement Workout!

In this strength workout Shelley uses dumbbells and combination movements to help you strengthen your entire body. The added element of combining movements will help you stay engaged and make the workout fly by! This is a great workout for beginner's.

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Combo Work and Isolation Work to Develop Your Entire Body!

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A 25 Minute Total Body Dumbbell Workout!