6/20/24

Full Body Strength Training!

Shelley combines Bar work and Plate work for this total body training session. Don't have a Barbell? No problem! This workout provides dumbbell options for every exercise! This is a great workout for intermediate or advanced exercisers.

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Improve Strength and Control Using Glider Resistance!

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Short but Sweet! A 15 minute Upper Body Workout with Dumbbells.